Effective Training

Our second key principle is effective training.  We offer a range of exercise & sport science support services designed to help you achieve your fitness & sports performance goals

WE ARE ABLE TO OFFER ONLINE TRAINING SUPPORT THROUGH THIS DIFFICULT PERIOD OF THE CORONAVIRUS; PLEASE CONTACT US FOR MORE INFORMATION OR CLICK HERE TO BOOK

We offer three sport science ‘support packs’ which are tailored to your specific fitness or sports performance goals. This support will take into account your current level of fitness and performance, time limitations and available equipment & facilities and include all three of our key principles; scientific assessment, effective training and professional education.

Support Pack 1: £65/month

This package includes:

  • an initial 30-minute consultation
  • 3 x lactate profile assessments per year [Assessment Pack 1]
  • monthly training schedules
  • monthly review / advice appointments
Support Pack 2: £85/month

This package includes:

  • an initial 30-minute consultation
  • 3 x lactate profile & VO2max assessments per year [Assessment Pack 2]
  • monthly training schedules
  • monthly review / advice appointments
Support Pack 3: £105/month

This package includes:

  • an initial 30-minute consultation
  • 3 x body composition, nutritional analysis, lactate profile & VO2max assessments per year [Assessment Pack 3]
  • monthly training schedules
  • monthly review / advice appointments