Training

You can choose from a range of training options designed to help you achieve your health, fitness or performance goals.

Individual Coaching:

We offer a 12-month individual coaching package for runners, cyclists and triathletes.  This tailored package includes monthly training programmes and review meetings, 3 lactate profile assessments per 12 month period and unlimited telephone and email contact with us.

12 month coaching package: £65/month

 

Individual Training Programmes:

Your programme will be designed with you; making sure we take into account your current level of fitness, training history, location, available facilities and available training time. If you have taken any of our assessments , this information will be used to make sure your programme is as effective as possible.  

 

Monthly training programme: £45/month

 

1:1 Coaching Sessions:  

If you want to make sure you have got the correct exercise technique or you need additional motivation, we offer 1:1 coaching sessions with our expert coaches.  These are delivered at our clinic in Woodbury.

 

 

 

1:1 coaching session: £45/hour

 

Group Coaching Sessions:  

We also offer group coaching sessions for those who enjoy training with others.  These sessions need to be booked in advance.  We currently offer the following group coaching sessions:

  • Cycle Turbo Training  

For those wanting a seriously good workout on their bike, this session offers all that and more!  Designed to improve your cycling fitness and cycling performance, this 60 minute session provides a combination of high, moderate and low intensity intervals.  We provide the turbo trainers so you just need to book in advance and bring your bike. 

Turbo training class: £8/session OR £45/6 session block