You can choose from a range of training options designed to help you achieve your health, fitness or performance goals.
We offer a 12-month individual coaching package for runners, cyclists and triathletes. This tailored package includes monthly training programmes and review meetings, 3 lactate profile assessments per 12 month period and unlimited telephone and email contact with us.
12 month coaching package: £65/month
Individual Training Programmes:
Your programme will be designed with you; making sure we take into account your current level of fitness, training history, location, available facilities and available training time. If you have taken any of our assessments , this information will be used to make sure your programme is as effective as possible.
Monthly training programme: £45/month
1:1 Coaching Sessions:
If you want to make sure you have got the correct exercise technique or you need additional motivation, we offer 1:1 coaching sessions with our expert coaches. These are delivered at our clinic in Woodbury.
1:1 coaching session: £45/hour
Group Coaching Sessions:
We also offer group coaching sessions for those who enjoy training with others. These sessions need to be booked in advance. We currently offer the following group coaching sessions:
- Cycle Turbo Training
For those wanting a seriously good workout on their bike, this session offers all that and more! Designed to improve your cycling fitness and cycling performance, this 60 minute session provides a combination of high, moderate and low intensity intervals. We provide the turbo trainers so you just need to book in advance and bring your bike.
Turbo training class: £8/session OR £45/6 session block