Our first key principle is scientific assessment; providing a comprehensive analysis of your current condition. This allows your training to be tailored to your body and changes in your fitness and performance to be monitored accurately
physiological assessments
Lactate Profile: £150
This assessment measures your blood lactate response to increasing levels of exercise using finger tip blood sampling. This can be done on your own bike attached to a computerised turbo trainer, on a state-of-the art cycle ergometer or on a treadmill. These data can be used to identify the position of your lactate threshold and turnpoint which are important determinants of endurance performance and calculate your heart rate and power/pace-based training zones. This allows you to carefully monitor your fitness and performance changes.
Body Composition: £95
Body composition is assessed by measuring your body dimensions and the percentage of body fat and lean muscle mass you have. This allows you to accurately optimise your body composition for your specific sport and monitor changes as a result of your training.
NUTRITION ASSESSMENT: £95
This assessment involves completing a 7-day food diary to accurately assess your training diet to determine your macro and micronutrient intake. This allows us to provide advice on how to optimise your diet to effectively fuel your daily life, training and sports performance.
BIOMECHANICAL ASSESSMENTS
functional movement assessment: £95
This assessment determines whether your muscles are working in the correct order, at the correct time and at the correct intensity to produce efficient and effective movement. By asking you to complete a series of low intensity movements in our studio, we are able to identify areas of muscle weakness, dysfunction and imbalance which can affect your sport performance. From this assessment, we are able to provide you with a training programme which will enhance your functional movement and improve your performance.
All assessments include a feedback consultation and an electronic report.
exercisescienceconsulting.wordpress.com 