We draw on our wealth of knowledge, expertise and experience to develop your individual training plan. This is your personalised route to achieving your sports performance goals and includes scientific assessment, effective training and professional education.
Using the latest scientific techniques, we can provide an accurate assessment of your current physical status. This can include physiological fitness testing, functional movement and nutritional analyses.
Our training system utilises the results of your assessments to design a unique training programme tailored to your individual needs and requirements. This can be delivered to you by appointment, email or through 1:1 expert coaching sessions, allowing you to access our knowledge however you prefer.
We specialise in not only assessing and training our clients but also providing a professional education. This can be in the form of individual consultations, groups workshops and conference and media presentations.