Group Training

We offer a range of fitness and sport specific group training sessions.  These provide easy access to our exercise & sport science environment, knowledge and expertise.


Group Training: £8 per session / £45 per 6 session block
ESC Turbo Revolution: 

This high intensity class is the ultimate in indoor cycle training. Just bring your road bike and we provide the turbo trainers. You will be coached through a series of continuous and interval based sets designed to improve your cycling fitness and performance.

 

Basic conditioning for runners/cyclists/triathletes:

This class is designed to help runners, cyclists & triathletes integrate basic strength & conditioning into their training programme.  Including elements of foam rolling, stretching, muscle activation, strength & power development and core stability, this class will help to optimise your endurance training and injury proof your body.

 

Yoga for runners/cyclists/triathletes:

Watch this space!  We are planning to add a range of sport specific yoga sessions to our portfolio of group training sessions in the very near future with our self care and wellness partner Amy Blythe.